These days, dental hygiene has become something of a lost art. With all the hustle and bustle people have in their everyday lives, proper teeth maintenance often goes by the wayside. Luckily for you, the following article contains some great tips and tricks as to how you can get healthy, bright looking teeth in no time.
Replace your toothbrush every three months. The perfect toothbrush should work softly on the gums. You should not bleed if you brush regularly. That could be sign your brush is too hard. You want to replace your toothbrush about once a month. Old toothbrushes breed bacteria.
Try not to consume too many sodas to quench your thirst during the day. Sugar is something that can be detrimental to your dental health, and so you should switch over to water. Not only is it better for your teeth, but it’s better for your overall health, too.
Flossing is just as important as brushing your teeth. If you do not floss after every meal, bacteria will build up between your teeth and damage them. Take a few minutes to floss after you eat, and you will notice a difference. Your teeth will look whiter after a few months of flossing on a regular basis.
Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. If it’s dark going on your mouth, your teeth are going to get dark from it.
Brush teeth gently. While it may seem like the best way to keep teeth clean is by brushing hard, it isn’t true. Brushing too hard or with bristles that are too hard can cause pain, irritation, gum recession, and eventually loose teeth. To prevent this, use a brush with soft nylon bristles and use gentle, circular brushing motions when brushing.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
Many people end up with cavities between their teeth, and the reason is that they don’t floss and brushing alone doesn’t get all the food out. It’s best to floss after you brush your teeth twice a day, but once a day is better than none at all, of course!
To keep your teeth as clean as possible, pay attention to the way you brush. Many people only brush from side to side, which does not help remove debris from the gums. Instead, use circular motions and hold your brush at a 45-degree angle as you move along the gum line.
Be sure that you visit a dental professional regularly. You can choose how often to see the dentist based on your dental needs. Some people have found visiting the dentist every three to six months is needed, while others have opted for once every year. Ask your dentist for their recommendation on the frequency of your dental visits.
If you are having dental issues, go the dentist right away, even if you are off your visit cycle. It may be tempting to think it’s best to hold off til your normal visit, but your teeth will only be getting worse during the wait time. It may cost a few extra dollars now, but it’s well worth it to keep the big dental bills away.
How long ago did you get a new toothbrush? A new brush every two months ensures that the bristles on your toothbrush are always effective, and it prevents bacteria overgrowth. Unless you address the problem in a timely manner, you will not have the same results when you finally do brush your teeth.
Wait for an hour before brushing your teeth if you had an acidic drink. As you drink or eat acidic things, you’ll have softer enamel. Brushing before your enamel has a chance to recover can be damaging.
If you are considering whitening your teeth at home, you should consult your dentist first. Your dentist may be able to whiten your teeth just with a good cleaning. Your dentist should also be able to recommend at home whitening kits that should work for you. Your dentist will also be able to give you an idea of how white your teeth will be after whitening them.
Find out if you can get sealants on your molars. Sealants will coat the surfaces of those back teeth, so you can avoid getting cavities in your molars. This can be a great preventative tool, so talk to your tannlegevakt about whether sealants are a good idea for your dental care.
